Demonstration of a v-sit with a twist
Posted in Video on January 21, 2013
Video: This exercise focuses on your core.
Category : Video
Partner upper body stretches
Posted in Video on January 16, 2013
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
How to do a walking lunge
Posted in Video on January 12, 2013
Video: Make your lunges more challenging by doing walking lunges instead.
Side shoulder raises
Posted in Video on January 11, 2013
Video: This exercise targets the shoulder muscles.
Sit Up
Posted in Video on January 5, 2013
Video: A demonstration of an advanced sit up targeting your abs.
Plank
Posted in Video on January 2, 2013
Video: Your chest, shoulders triceps and core are used in this exercise.
A good stretch for your glutes
Posted in Video on January 1, 2013
Video: This stretch can be done anywhere you can sit, even at your desk.
Stretching and Isometrics Workout
Posted in Video on December 26, 2012
Video: This series of exercises features some great stretches as well as isometric contractions.
Single Arm Chest Press on a Ball
Posted in Video on December 22, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
Plank rotation
Posted in Video on December 20, 2012
Video: This exercise works your chest, shoulders, triceps and core.
